Whether it’s burning calories or increasing strength, do it from the comfort of your own home with the right equipment. Aim to get your heart rate up to at least 70% of your maximum heart rate to keep fit!
You don’t need a tonne of space to get a good workout in. Try out this high intensity training session - all you need is a skipping rope, some hand weights and a resistance band for a complete body workout.
To give back to our community, Melbourne Painting Plastering is give out face mask for those who need them to defense the corona virus. We currently have limited number of KN 95 masks for free, please call (03) 7018 0715 to organize.
Victoria is currently under a lock down due to Convid -19 virus spread. Government has advised to stop all non essential business activities. Supermarket, petrol station and convenience store are remains open during the state level one lock down. Melbourne Painting Plastering is currently not taking new job and conduct any site inspection at this moment of time until any further notice from the state government. However, client will be still able to contact us via this website, phone number or blog for free quote and free advise on painting.