Create your at-home gym during this stay home time

Whether it’s burning calories or increasing strength, do it from the comfort of your own home with the right equipment. Aim to get your heart rate up to at least 70% of your maximum heart rate to keep fit!
You don’t need a tonne of space to get a good workout in. Try out this high intensity training session - all you need is a skipping rope, some hand weights and a resistance band for a complete body workout.